Hingori Series of Books
The Hingori Series of Books include Karmasutra - Cracking the Karmic Code and Aatmasutra - Unveiling the Soul


Thoughts and Experiences shared by readers of the books

How Electronics and Technology Affect Sleep Quality

10:45 14 January in Articles of Interest

Do you suffer from the pangs of sleep loss? Has it been so long since you’ve gotten a decent night’s sleep that you’ve simply just accepted that this is the way it is? Some people chock it up to insomnia or that they have small children. While those reasons are often quite valid (especially the small children, I should know), sometimes you have to look past the easy blames and really determine if there’s some other reason you’re not sleeping well. Like technology, perhaps. There are tons of ways that technology affects sleep. But I’ll overview the most common, and ones that I’ve determined are a problem for me, so you can decide for yourself if it’s something to consider. So,...

What neuroscience is teaching us about yoga, and what yoga is teaching us about neuroscience.

07:39 15 August in Articles of Interest

From brain scans to genetics, scientists are now using the latest research tools to understand the power of yoga and meditation. Studies in healthy volunteers show that yoga/meditation can induce long lasting changes in brain structure and function -- a phenomenon known as experience dependent neuroplasticity. Studies of patients with neuropsychiatric disorders have shown the potential of yoga to heal a wide variety of symptoms and enhance resilience. Regular meditation and yoga may also slow age-related changes in the brain and boost cognitive reserve. Studies of experienced yoga teachers are helping scientists better understand the brain's role in self-referential awareness and advancing research into consciousness. Thus, as the union between yoga and neuroscience evolves and matures, brain research shed new...

“A voice instructed me to read Aatmasutra”

14:56 24 July in Experiencces

Neelam [name changed] shared her experience with the author via email I am in the midst of reading Aatmasutra and thought of writing to you to share my experience. I am hoping to gain some clarity with the strange episode of being instructed to read your book. On Gurupurnima day, I was praying for a miracle and strength to go through the current challenges of life and hoping if there was a better version of myself. I had seen the cover on Scribd app and Kindle. As soon as I saw the cover page I felt a strange pull towards it and voices in my head asking me to read it. A few days ago, a voice woke me up and told...

Meditating upon Meditation & the Brain

03:22 18 July in Articles of Interest

When Sara Lazar, a neuroscientist at Harvard Medical School, was advised by her physiotherapist to stop running, she took to Yoga as a form of physical therapy. She was quite hesitant to believe the claims made by her Yoga teacher about the benefits of meditative practices. However, over the weeks that she attended yoga class, she realized that she felt calmer than she had in years. Initially dismissing this change as a placebo effect, she soon realized that Yogic meditation was not only helping her body, it was also centering her mind - leaving her more energetic and more focused. She then decided to take the available anecdotal evidence of the benefits of meditation and test it with brain scans using modern technology...

Meditation can rewire your brain

13:57 17 May in Articles of Interest

Sara Lazar, a neuroscientist at Massachusetts General Hospital and Harvard Medical School, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her — that meditating can literally change your brain. She explains: Q: Why did you start looking at meditation and mindfulness and the brain? Lazar: A friend and I were training for the Boston marathon. I had some running injuries, so I saw a physical therapist who told me to stop running and just stretch. So I started practicing yoga as a form of physical therapy. I started realizing that it was very powerful, that it had some real benefits, so I...

Question from Reader Nishand

05:51 07 May in Uncategorized, Thought

Question from Nishand I firmly believe in karma and karmic accounts. If u want something focus on that and consistently work to achieve that. Sometimes my heart cries that I am (my soul) not happy I witness lots of problems in this world such as Corruption Unemployment No peacefulness among family Forgery From my end I can only make myself not to do such things, but it doesnt resolve or give answer at city level or state level, country level or global level. Our mother Earth is day by day showing symptoms of inhabitableness. Today global warming not allowing us to stay at home, farmers are suffering, water getting polluted. From my level what I can do to atleast start resolving atleast 1% of such problem in...